Psychology Resource List


Coping With

Adolescent Development/Angst

The Breakfast Club


Coping Skills

Boundary Setting

Anxiety- Relaxation

Relaxation Exercises

Anxiety/OCD- Mindfulness

App – Headpsace

Online Exercises

Bipolar Disorder

Book: The Unquiet Mind by Kay Redfield Jamison

Coping with Difficult Emotions- Adults

Kristen Neff- Self Compassion

Brene Brown- Shame

Coping Skills

Coping with Difficult Emotions- Children

Film: Inside Out


Film: Still Alice

Cognitive Rehabilitation


Coping Skills

Eating Disorders

Coping with Anorexia

Book: Life Without Ed by Jenni Schaefer

Goal Setting/Health Management

Setting Effective Goals

Partner Violence


Brene Brown – Vulnerability

Conflict in Relationships

Stress- Cognitive Restructuring

Kelly McGonigal – Attributing Stress